Filus59602
Senior Cook
CUCUMBER SHRIMP APPETIZERS
Taste of Home Magazine – P. Kile, Pennsylvania
Exchanges
Yield: 32 appetizers
1 can (8 oz.) unsweetened crushed pineapple, drained
1 can (4 oz.) tiny shrimp, rinsed and drained
1/4 c. reduced-fat mayonnaise
1 T. finely chopped green onion
2 tsp. Dijon mustard
1-1/2 tsp. minced fresh dill
1 medium cucumber (8-in.), cut into 1/4 inch slices
Fresh dill sprigs, optional
In a bowl, combine first 6 ingredients. Spoon onto cucumber slices. Garnish with dill sprigs if desired.
One appetizer equals: 16 calories…1 gm fat (trace saturated)…7 mg cholesterol…29 mg sodium…2 gm carbohydrate…trace fiber…1 gm protein ++++ Exchanges: Free Food
Taste of Home Magazine – P. Kile, Pennsylvania
Exchanges
Yield: 32 appetizers
1 can (8 oz.) unsweetened crushed pineapple, drained
1 can (4 oz.) tiny shrimp, rinsed and drained
1/4 c. reduced-fat mayonnaise
1 T. finely chopped green onion
2 tsp. Dijon mustard
1-1/2 tsp. minced fresh dill
1 medium cucumber (8-in.), cut into 1/4 inch slices
Fresh dill sprigs, optional
In a bowl, combine first 6 ingredients. Spoon onto cucumber slices. Garnish with dill sprigs if desired.
One appetizer equals: 16 calories…1 gm fat (trace saturated)…7 mg cholesterol…29 mg sodium…2 gm carbohydrate…trace fiber…1 gm protein ++++ Exchanges: Free Food
