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Old 12-21-2019, 06:45 PM   #1
Senior Cook
 
Join Date: Jul 2015
Location: Antrim
Posts: 107
DASH Diet

Has anyone followed this diet? I discovered it after I was diagnosed with high blood pressure and still follow it, having since been diagnosed with chronic kidney disease. The main thing is eating 5 fruits AND 5 veg a day and also cutting out the trash/rubbish. I also have to watch my salt and sugar intake. It's a good weight loser too.

Gillian

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