Claire
Master Chef
Thank you for everyone who helped me on this subject. Thank Heaven that the way I was raised, the way Mom cooked, was ahead of her time. In fact, I haven't had to change a single bit the way I already cooked! We simply took all the bowls and plates we normally eat out of and measured them, so hubby would know how much he was taking. I knew I cooked pretty healthy meals, and now I know I serve superbly healthy meals. Hubby just had to learn to spread the carbs out throughout the day. His numbers are great and we're hoping for another decade without meds.