I have used Emergen-C, and like it. That being said, Alacer, the parent company, also makes a product called ElectroMix, a similar product that is a balanced elecrolyte package to add to water. I have used both, for running, working out and hiking...any strenuous activity that requires rehydration (nice for Burning Man, too). Of the two, I prefer ElectroMix, but I also supplement Vitamin C daily, 2,000-3,000mg. Good products.
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