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Old 03-15-2002, 10:03 PM   #1
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Join Date: Feb 2002
Location: North Carolina
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Fat Free Corn Dip

1 cup non-fat sour cream
1/2 cup non-fat mayo
1 can mexican corn
1 small can green chilies
small sliced of onion, chopped fine
1/2 tsp ground cumin
2 TBS salsa
1 cup grated non-fat cheddar cheese

Mix all - let set for 1 hour.

I ate this and never new :confused: it was made with all non-fat ingredients.

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Old 03-16-2002, 08:59 AM   #2
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Join Date: Feb 2002
Posts: 159
Kitchenelf, thanks for the recipe...since my husband's heart attack, we're into low/no fat foods, and being Texans, very much into Mexican foods. Of course, it's trial and error, finding the fat free versions of foods that are good...but there are some that taste so close to the "real thing" that it's hard to tell. We use the sour cream in the "cowhide" container. Hellman's is the only good fat free mayo we've found, but then Hellman's is the only one we like, fat or no fat. I've even found some fat free/sugar free ice creams that are great. My daughter was helping me cook a family dinner, and wanted to know if we had ANY fatty foods in the house....and I pointed to my bottle of olive oil!
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