Fiber One bars
So while I was home I tried one of these since my parents always have them and they were quite tasty. 4.5 grams of fiber per bar, 150 calories, 28 grams of carbs, only 3 grams of protein.
Anywho, I'm not exactly sure how healthy they are. High fructose corn syrup, canola oil, palm kernel and palm oil...??
Then I got to looking at my Balance bars and some of the same ingredients are in these as well. Although they are totally different bars, Balance has 14 grams of protein and only 1 gram of fiber.
Any thoughts?? I'm kinda thinking the Balance bars are far more nutritional even though low in fiber.
Accentuate the positives, medicate the negatives ~ Amy Sedaris