I had food poisoning this month and it's been with me for a few weeks now. I read up on the foods that I should gravitate towards: like rice, crackers and clear soups. However, I read that electrolytes are important and was wondering if Science In Sport Hydro Hydration Tablets would be a good idea?
Advice shied away from "energy pills", but these seem to contain electrolyte specifically for hydration.
Can anybody recommend them, or anything better? I don't want big bottles of pop on hand (I don't drink fizzy drinks), and these tablets would turn water into something really useful, only taking up a little space.