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Old 04-27-2008, 09:56 AM   #1
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Heart healthy menu
Does anyone know where to get a heart healthy menu for someone with high blood pressure? Person not good with being told, "Eat things like this or that", and figuring out things, needs an actual menu to follow that is already planned out. Thanks!!

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Old 04-27-2008, 10:22 AM   #2
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Check out the American Heart Assoc. website.
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Old 04-29-2008, 04:34 AM   #3
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Likewise with the Australian one. Don't know if it has exactly what you are after tho.
Healthy Living - Eating and Drinking - Recipes
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Old 04-29-2008, 06:22 AM   #4
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Here's a two day sample one from the Mayo Clinic.

http://http://www.mayoclinic.com/hea...y-diet/HB00039

This has some good looking recipes.

Menus from the 2007 Cardiovascular Health Booklet
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Old 04-29-2008, 08:44 AM   #5
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Old 04-29-2008, 09:38 AM   #6
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Also some good recipes on MensHealth and Women'sHealth.
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