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Old 08-09-2006, 07:29 PM   #21
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Join Date: Aug 2006
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Eat lots of peas. Yup, regular green peas. Any way you like them.

Or, make soup. Lentil soup, or split pea. Cook them with onions, celery, spices, however you like. Tastes great if you like simple things, very hearty and nutritious.

Or, any type of bean, pea, or barley... All very high in fiber.
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Old 08-15-2006, 03:24 AM   #22
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Location: Belgium
Posts: 33
Oat bran and wheat bran are excellent sources of fibers. Think All brans for breakfast!
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