"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Click Here to Login
Thread Tools Display Modes
Old 10-27-2002, 02:55 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Hot Cheese Bavarian...Low Fat + Exchanges


Makes: 2 Servings
Source: "1,001 Recipes For People with Diabetes" by Surrey Books

2 slices rye bread, toasted
- 2 teaspoons margarine
- 1/4 cup sauerkraut, well rinsed, drained
- 1/4 cup thinly sliced cabbage or rinsed, drained sauerkraut
- 1/2 medium tomato, sliced
- 4 ounces sliced reduced-fat mozzarella cheese


Spread bread with margarine. Top with combined sauerkraut,
cabbage, sliced tomato, and cheese. broil 6 inches from heat
source until golden and bubbly, 3 to 4 minutes.

Nutritional Information Per Serving: Calories: 218, Fat: 5 g, Cholesterol: 0 mg, Sodium: 765 mg, Protein: 21.2 g, Carbohydrate: 21.9 g ++++ Diabetic Exchanges: 1 Vegetable, 1 Bread, 2 Meat

Filus59602 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
what do i do with so much powdered milk? sarah General Cooking 33 10-28-2004 04:14 AM
Turkey and Cheese Muffins...Low Fat + Exchanges Filus59602 Health, Nutrition and Special Diets 0 11-29-2002 05:04 PM
101 Burger Builders Filus59602 Beef, Pork, Lamb & Venison 1 11-02-2002 11:19 PM
Bavarian Pot Roast..Microwave...Low Fat + Exchanges Filus59602 Health, Nutrition and Special Diets 0 10-17-2002 02:59 PM
Mexican Macaroni and Cheese ...Low Fat + Exchanges Filus59602 Pasta, Rice, Beans, Grains... 0 09-24-2002 12:31 PM

All times are GMT -5. The time now is 11:12 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.