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Old 11-14-2002, 02:40 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Raisin Oat Bran Muffins + Exchanges

"Light and Easy Diabetes Cuisine" by Betty Marks

Yield: Makes 24 mini-muffins; 12 (2-Muffin) servings

- 1-1/4 cups oat bran
- 1/4 cup sunflower seeds
- 2 tablespoons raisins
- 1 teaspoon baking powder
- 1 tablespoon crystalline fructose
- 3/4 cup skim milk
- 1 egg, beaten
- 1 tablespoon walnut oil

Preheat oven to 425 degrees F. Coat 24 mini-muffin cups with
non-stick cooking spray.

In a medium-size bowl, combine oat bran, sunflower seeds,
raisins, baking powder and fructose. In another bowl, mix
together milk, egg and walnut oil; stir into dry ingredients.

Spoon batter into muffin cups and bake 15 minutes, until golden.

Nutritional Information Per Serving: Calories: 86, Cholesterol: 23 mg, Carbohydrate: 11 g, Protein: 3 g, Sodium: 47 mg, Fat: 4 g ++++ Diabetic Exchanges: 1 Starch/Bread

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