I took Caine's advice and bought the book!
MrRK read it this week and I'm reading it over the weekend. We are both going to do phase 1 starting this Monday. I was really shocked when he said he wanted to do it with me. Being British, he loves his PIE, sausage & mash, chips and bread! We both have about 15 pounds to lose but we don't just want to lose it, we want to keep it off!
I've also come across several really good blogs with loads of SB recipes and tips. It will be a bit harder for me since I'm vegetarian, so I might be asking for tips and suggestions along the way from you all!
Hope it's ok I started a new thread just for the SBD, we get lots of "low-carb" posts, so maybe this thread will help keep them all together!