I joined my gym at work, and do a one hour workout three times a week, and do mini ones twice a week in my lunch hour, and swim there times a week (this is the girl who was allergic to exercise)
My diet is low G I foods (oats, rye, minimal wheat, plenty of soy and heaps of fruit and vegetables) and staying away from fried foods. A treat every now and then is essential though!!!!
It's working so far, but finding clothes is a struggle, I've dropped a size and a half, and none of my tailored work pants fit, but I don't want to buy any new ones yet!!! I have got some flirty new exercise tops and a new pair of swimming togs/bathers/cozzie whatever, as i had an accident last week, I swam out of my bathers!!!! Very embarrassing!!!!