"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Click Here to Login
Thread Tools Display Modes
Old 11-11-2002, 11:02 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Twice-Baked Potatoes...LF + Exchange


Makes: 4 Servings
Source: The New Family Cookbook for People with Diabetes

- 2 medium baking potatoes (about 1 pound)
- 1/2 (2 ounces) shredded reduced-fat Cheddar cheese
- 1/4 cup low-fat (1 percent fat) buttermilk or fat-free milk
- 2 green onions with green tops, finely chopped
- 1/4 teaspoon salt
- 1 clove garlic, minced
- 1/8 teaspoon freshly ground pepper
- Pinch of hot or sweet Hungarian paprika (optional)

Preheat the oven to 400 degrees F. Scrub the potatoes and
prick in several places with a sharp knife. Bake until
tender, about 50 to 60 minutes.

Slice the potatoes in half lengthwise. Scoop out the pulp,
leaving 1/4-inch shells.

Combine the potato pulp, cheese, buttermilk, green onions,
salt, garlic, and pepper in medium bowl. Whip with an
electric mixture to blend well. Fill the potato shells
with the potato mixture.

Place the potatoes in a baking pan. If desired, sprinkle
with paprika. Bake 20 minutes, or until the potatoes are
heated through and the tops are slightly browned.

Nutritional Information Per Serving: (1/2 stuffed potato): Calories: 149, Fat: 2 g, Cholesterol: 8 mg, Sodium: 249 mg, Carbohydrate: 24 g, Dietary Fiber: 2 g, Protein: 7 g ++++ Diabetic Exchanges: 1-1/2 Starch, 1/2 Fat

Filus59602 is offline   Reply With Quote
Old 06-11-2003, 07:41 PM   #2
Assistant Cook
Join Date: Jun 2003
Location: Texas
Posts: 21
Send a message via Yahoo to Michelledawn
I love double baked potatoes. I will try this recipe . I normally use onion, cheddar, and bacon but the pork fat sorta ruins things in a healthy eating section.lol.
Michelledawn is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Garden Stuffed Baked Potatoes PA Baker Vegetables 16 10-20-2006 11:57 AM
SLICED BAKED POTATOES norgeskog Vegetables 12 01-18-2005 07:10 PM
Non stick baked potatoes dolphinesque Vegetables 0 01-02-2005 10:24 PM
Baked Potatoes Decker87 Vegetables 10 01-24-2004 12:46 PM
Baked Pleated Potatoes Mai Vegetables 0 08-27-2002 01:01 PM

All times are GMT -5. The time now is 02:27 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.