Filus59602
Senior Cook
ULTRA LO-FAT PECAN PIE
CRUST:
2 large fat-free flour tortillas
Butter flavored cooking spray
1/2 teaspoon butter granules
Preheat oven to 350
Place 1 tortilla in a 9-inch sprayed pie plate.
Spray tortilla with butter spray and sprinkle
with butter granules. Place second tortilla
and spray. Place another 9-inch plate on
the crust and bake for 7 minutes. Remove
extra pie plate. Cool slightly.
FILLING:
3/4 cup egg substitute
1/2 cup light corn syrup
1 cup brown sugar
1 teaspoon flour
1 tablespoon butter granules
1 teaspoon vanilla
1/3 cup Grape Nuts cereal
In a mixer bowl, combine all except Grape Nuts.
Pour into crust. Sprinkle Grape Nuts over. Bake
35 minutes. DO NOT cook over 35 minutes or
it might spill over. Don't worry that it puffs during
baking. It will go down as it cools.
per serving: 192 Cal., 6 gm Fat, 1 mg Chol. 31 gm Carb., 68 mg sodium
CRUST:
2 large fat-free flour tortillas
Butter flavored cooking spray
1/2 teaspoon butter granules
Preheat oven to 350
Place 1 tortilla in a 9-inch sprayed pie plate.
Spray tortilla with butter spray and sprinkle
with butter granules. Place second tortilla
and spray. Place another 9-inch plate on
the crust and bake for 7 minutes. Remove
extra pie plate. Cool slightly.
FILLING:
3/4 cup egg substitute
1/2 cup light corn syrup
1 cup brown sugar
1 teaspoon flour
1 tablespoon butter granules
1 teaspoon vanilla
1/3 cup Grape Nuts cereal
In a mixer bowl, combine all except Grape Nuts.
Pour into crust. Sprinkle Grape Nuts over. Bake
35 minutes. DO NOT cook over 35 minutes or
it might spill over. Don't worry that it puffs during
baking. It will go down as it cools.
per serving: 192 Cal., 6 gm Fat, 1 mg Chol. 31 gm Carb., 68 mg sodium
