What food best in folic

[CookLikeJulia]

As what we known Women who are pregnant or might become pregnant need folic acid (vitamin B9 or folate, as it's known in its naturally occurring state) for a number of compelling reasons . can you give me a sample of where we can get more folic acid on it specially the veggies and fruit what are they ? need help .

 

[mexican mama]

Fruits and Veggies like spinach,cabbage,banana,asparagus,peaches and broccoli are rich in folic..also liver is a best source too
here is a complete list
Foods High in Folic Acid

 

[joanaugusts]

Sweet potatoes, dried beans, split peas, lentils, soy products nuts especially almonds, peaches, bananas and the best source, calve's liver, yeah I know gross, not one of my favorites either. There are more, these are the ones I know off the top of my head, try to google it and see what comes up