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Old 12-26-2019, 07:45 PM   #2261
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Definitely not trying to lose weight. I am wearing my winter version of my hooker clothes...tights with a skort, a sweater, and Birkenstock clogs just to bug my Dad.
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Old 12-26-2019, 09:14 PM   #2262
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Quote:
Originally Posted by CWS4322 View Post
Definitely not trying to lose weight. I am wearing my winter version of my hooker clothes...tights with a skort, a sweater, and Birkenstock clogs just to bug my Dad.
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Old 12-26-2019, 09:15 PM   #2263
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Congratulations skilletlicker and Katie. Keep up the good work.
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Old 12-27-2019, 04:05 PM   #2264
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I definitely should not be a size 2 or 4 given my height and bone structure and being that I am 60 years old. Or maybe it is that sizes have gotten smaller and really I am a size 10 in 1970s sizes? But I do look kinda cute in my winter and summer hooker clothes!
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Old 12-27-2019, 09:41 PM   #2265
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The best diet advice I can give relates strictly to my own experience:
I.E. - Male, over 65 - H 5'9" - Current W - 160 lbs.


If you're in that category, more or less, but weigh 175 - 180 and would like to lose weight, say 15-20 lbs to be slimmer - e.g. size 36-38 belt- then give this a try:


Eat pretty much whatever you like, but keep daily calories as low as 1,200/day, preferably 1,000 or less; protein around 50 or so - less if you can, and limit carbs to under 25-30 gms/day - you should easily lose 2-3 lbs. per week - no sweat.


I've accomplished it several times in recent years, and can keep my weight down to 160 easily, by religiously maintaining these params.
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Old 12-27-2019, 09:43 PM   #2266
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You look very nice in that outfit!
Agree.
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