Chief Longwind Of The North
Certified/Certifiable
Didn't know what section to put this under, so I put it here. I pose the question, what do you think is the healthiest, great tasting meal, and why?
I have to think that chili, made with tomatoes, beans, onions, celery, beef, peppers, and seasonings, has to be right up there. It has the important nutrients from cooked tomato, is low fat, high in protein, high in fiber, rich in vitamins, mierals, and phyto-nutrients, and flavinoids. You can put a host of veggies in it as well. It's also relatively low in carbs. It helps control blood sugar, triglycerides, and bad cholesterol (thanks to the high soluble fiber, and fills you without having to eat a lot of it. Lastly, it tastes so good, that I literally don't know anyone who doesn't like it.
So, that's my vote for the healthiest meal. What's yours?
Seeeeeeya; Chief Longwind of the North
I have to think that chili, made with tomatoes, beans, onions, celery, beef, peppers, and seasonings, has to be right up there. It has the important nutrients from cooked tomato, is low fat, high in protein, high in fiber, rich in vitamins, mierals, and phyto-nutrients, and flavinoids. You can put a host of veggies in it as well. It's also relatively low in carbs. It helps control blood sugar, triglycerides, and bad cholesterol (thanks to the high soluble fiber, and fills you without having to eat a lot of it. Lastly, it tastes so good, that I literally don't know anyone who doesn't like it.
So, that's my vote for the healthiest meal. What's yours?
Seeeeeeya; Chief Longwind of the North
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