Dana H.
Assistant Cook
A Berry Purple Smoothie
(Courtesy of link removed as advertising is not allowed)
Whirl together this fruit infusion and pack it in a thermos before heading out the door. Adding canned blueberries or blackberries will provide your family with a serving of fruit and powerful antioxidants that protect healthy body cells.
Ingredients:
1 can (20 ounce) crushed pineapple in juice, chilled
1 can (16 1/2 ounce) blueberries or blackberries in lite syrup, chilled and drained
1 1/2 cups small ice cubes
1 container (6 ounce) lemon or vanilla low-fat yogurt
Preparation Time: Approximately 5 minutes
Preparation:
Combine all of the ingredients in a blender and puree utnil smooth. Sevrve immediately or keep chilled fo up to one hour. Mix again before serving.
Servings: 4
Nutritional Information Per Serving: 218 calories; 1 g fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g protein.
For this and additional recipes, visit link removed as advertising is not allowed.
(Courtesy of link removed as advertising is not allowed)
Whirl together this fruit infusion and pack it in a thermos before heading out the door. Adding canned blueberries or blackberries will provide your family with a serving of fruit and powerful antioxidants that protect healthy body cells.
Ingredients:
1 can (20 ounce) crushed pineapple in juice, chilled
1 can (16 1/2 ounce) blueberries or blackberries in lite syrup, chilled and drained
1 1/2 cups small ice cubes
1 container (6 ounce) lemon or vanilla low-fat yogurt
Preparation Time: Approximately 5 minutes
Preparation:
Combine all of the ingredients in a blender and puree utnil smooth. Sevrve immediately or keep chilled fo up to one hour. Mix again before serving.
Servings: 4
Nutritional Information Per Serving: 218 calories; 1 g fat; 3 mg cholesterol; 35 mg sodium; 52 g carbohydrate; 3 g fiber; 3 g protein.
For this and additional recipes, visit link removed as advertising is not allowed.
Last edited by a moderator: