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Old 07-28-2005, 08:23 AM   #1
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Join Date: Jun 2004
Location: NC
Posts: 3,549
Post Fabulous Chicken Jalapeno Dip

Fabulous Chicken Jalapeno Dip


4 boneless, skinless chicken breasts
3 teaspoons garlic powder or to taste
2 ½ teaspoons salt (divided use)
1 teaspoon pepper
2 tablespoons olive oil
2 (8-ounce) packages cream cheese, softened
½ cup milk
½ cup mayonnaise
½ cup minced red bell pepper
4 tablespoons minced jalapeño pepper
2 tablespoons lemon juice
1 ½ teaspoons Tabasco sauce


Preheat oven to 350 F. Season chicken breasts with garlic powder, 1 teaspoon salt and the pepper. Sauté chicken in olive oil in 12-inch skillet over medium heat for 5 minutes. Cut breasts into thirds and continue cooking until chicken is cooked through but not overcooked. Transfer chicken pieces to cutting board and finely chop.

Combine remaining ingredients in medium bowl; mix well. Add chicken; stir until completely blended. Transfer to greased 8-inch-square ovenproof pan. Bake until mixture is hot and bubbly, about 20 minutes. Use crackers or pita chips for dipping. Makes 10 servings.

PER SERVING: Cal 341 (79% fat) Fat 30 g (12 g sat) Chol 84 mg Sodium 811 mg Carb 3 g Calcium 58 mg

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