"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Chicken, Turkey & other Fowl
Click Here to Login
Thread Tools Display Modes
Old 05-02-2002, 05:33 PM   #1
Assistant Cook
Join Date: Apr 2002
Posts: 14
Sweet & Sour Chicken with Vegetables (Low Cal)

Sweet & Sour Chicken with Vegetables

This was really delicious and you'd never know it was a "heart healthy" recipe.

3 cups hot, cooked instant rice (cooked as directed on package, omitting margarine & salt)

1 teaspoon oil

3/4 cup onions, coarsely chopped

3/4 cup carrots, thinly sliced

3/4 cup celery, sliced

1 small green pepper, cut into short thin strips

2 boneless, skinless chicken breast halves, cut into bite-sized pieces

1 (8 ounce) can pineapple tidbits in unsweetened juice, drained

1 (9 ounce) jar sweet and sour sauce (about 1 cup)

While rice is cooking, heat oil in large skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes. Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 to 10 minutes or until chicken is not longer pink, stirring occasionally. Serve over rice. Makes 6 servings.

Nutritional Values: 341 calories, 2 grams fat, 70 grams carbohydrates per serving.

From: Pillsbury Fast and Healthy Cookbook

Poultry Meats & Main Dishes Home Page

Becky's Cookbook www.burleehost.com/reknbek

Becky is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sweet and Sour Roasted Chicken Raine Chicken, Turkey & other Fowl 1 01-28-2005 08:53 PM
Chicken Kiev and Chicken Egg Rolls Chief Longwind Of The North Chicken, Turkey & other Fowl 0 09-05-2004 01:48 AM
Sweet & Sour Chicken kitchenelf Chicken, Turkey & other Fowl 0 11-03-2003 12:19 AM
Orange Glazed Roast Chicken Breasts with Sweet Potatoes Becky Chicken, Turkey & other Fowl 0 05-02-2002 05:34 PM

All times are GMT -5. The time now is 06:19 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.