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Old 02-07-2008, 07:44 AM   #1
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Join Date: Feb 2008
Location: Ft. Myers, Fl
Posts: 345
AAB's Low Carb Crab Cakes

Lo Carb Crab Cakes

1 pound crab meat
1 cup pork rind crumbs
¼ cup egg substitute
¼ cup light or fat free mayo
½ tsp salt
¼ tsp pepper ( I like more)
1 tsp Dale's Sauce (or Worcestershire)
1 tsp dry mustard

In a bowl , mix crumbs, egg, mayo and seasonings. Add the crab meat and mix gently, but throughly. If mixture is too dry, add a little more mayo. Shape into 4-6 cakes. Cook cakes in oil, just enough to prevent sticking, until browned; approx 5-6 minutes per side.

Here is the mixture after putting every thing together.

I was hoping for six cakes, but seeing as I only started with ½ pound I had to settle for three.

Now we are on the grill in a cast iron skillet at 375°. I used a little bit of black mangrove for smoke.

After about six minutes I flipped (yes, it was HOT, see the fat jumping?) and damaged a couple. No big deal, they tasted the same. Cooked another six minutes and they were done. Great flavor the pork rinds gave it. A definite keeper.


"Culture is what your butcher would have if he were a surgeon."
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