Frozen fish fillets in the oven/steam oven

[nicklord1]

I wondered what the correct method of cooking fish fillets in the oven was would you drizzle alittle of olive oil in a baking tray on top of the fish.

Also does a 10 minute steam seem about right for a cod fillet.

Thanks

 

[Constance]

No need for the olive oil on the fish fillets...just put on baking sheet at temp recommended on package.

 

[nicklord1]

baking sheet so they dont stick correct .

 

[Andy M.]

Baking sheet = parchment paper? If so, yes but probably not necessary. A little oil in the baking dish or pan then the fish.

 

[Mary Microwave]

Has anyone found thawing method effects firmness/sogginess?