"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets > Vegetarian | Vegan
Click Here to Login
Thread Tools Display Modes
Old 10-02-2020, 04:08 AM   #1
Assistant Cook
Join Date: Oct 2020
Location: Wolverhampton
Posts: 1
High protein vegan bolognese

As a fitness freak who newly transitionned to the plant based meals, I'm struggling to find diverse easy, high protein and budget friendly meals! I think you guys might like to try my chickpeas vegan pasta, which is very easy to propera and will give you all the needed protein to recover your muscles after workout. I usually prepare more portions and keep in in the fridge of freezer for another time!

High protein vegan pasta recipe :

Put the chickpeas pasta to boling water and boil accordingly to the instructions on the packet. It usually takes about 7 minutes to cook al dente! Take three tomatoes, cut an X on the top and put them to the boling water, take them out after 30secods, close in a plastic bag and let them sweat.
In the meantime, let's shred your 2 onions and 6-8 carrots in very very tiny cubes. Splash little bit of olive oil on the pan, let the onions become gold and add the carrots. Let them fry for a while and add one cup of dry red lentils and little bit of the boling water. Peel the tomatoes, cut them into 4 and add them ti our bolognese. Let simmer for 10 to 15 min, the time depends on the variety of the lentils you are using. Ans salt and pepper to your taste and cover. Drain your pasta and place it in a bowl, once your bolognese is ready, top your pasta with the sauce, springle some vegan cheese or nutritional yeast and feel the power of the natural making your muscles grow!

Bon appétit and don't forget, your abs are made in the kitchen!

P.S. Feel free to let me know how did you like it!

Attached Thumbnails
Click image for larger version

Name:	WeChat Image_20201002105207.jpg
Views:	116
Size:	29.7 KB
ID:	43186  
VerVas is offline   Reply With Quote
Old 10-08-2020, 11:14 PM   #2
Executive Chef
Join Date: Mar 2008
Posts: 4,643
See the movie The Game Changers.

Your meal looks great!
Preventing and reversing the top 15 killers, 1 hour 22 minutes: https://nutritionfacts.org/video/fla...op-15-killers/
Check out NutritionFacts.org for the latest in nutrition research.
blissful is offline   Reply With Quote

bolognese, budget meal, carrot, onion, pasta, protein, tomato, vegan

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -5. The time now is 11:45 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.