Linda0818
Head Chef
Now that I've been diagnosed with diabetes, I was wondering if there is a particular flour I can use to thicken sauces, make white sauce, etc, instead of using plain white flour, since I have to cut back on simple carbs. Whole wheat flour won't work for me because I've tried it in place of white flour and don't like it. I need something I can use to make gravies, sauces, and use as a thickener for cream soups, etc, that works just as well as white flour, but without the 'bad' carbs.
I found something on Amazon called Keto Flour. Has anyone ever used that? What about almond flour? Any suggestions for me?
I found something on Amazon called Keto Flour. Has anyone ever used that? What about almond flour? Any suggestions for me?