Hello
I am 29 age man who work most of the time in office in front of computer, lack of exercises, with BMI little bit over 23 and I am worried about health because I have a big fat waist. Most of time I eat outside because I only know how to cook very simple food with salt and oil but i don't know how to make some tasty and healthy dishes. I am now looking for simple but healthy eating plan and recipe to start with. Background: I'm Japanese
I am 29 age man who work most of the time in office in front of computer, lack of exercises, with BMI little bit over 23 and I am worried about health because I have a big fat waist. Most of time I eat outside because I only know how to cook very simple food with salt and oil but i don't know how to make some tasty and healthy dishes. I am now looking for simple but healthy eating plan and recipe to start with. Background: I'm Japanese
