I just saw this amazing video on carbs and diabetes. https://www.diabetesdaily.com/blog/o...to-eat-492111/
But since you want carbs, I'll give you my lemon parmesan salad recipe. You can of course substitute cooked or blanched vegetables for the pasta part to make it even more healthy.
Lemon Parmesan Pasta Salad
1 cup lemon juice
1 cup oil
2 cups parmesan cheese shredded
2 tablespoons honey
1 teaspoon salt
1 teaspoon pepper
Mix up the dressing and then add one pound of hot cooked pasta shells or macaroni.
Add any of the following:
1 cup of chopped hard salami (or pepperoni)
1 cup of blanched or raw broccoli
1 cup of blanched or raw cauliflower
1 cup of cubed cheese of your choice
1 can of chopped black olives
1/2 cup of chopped peppers (green, red, or yellow)
(depending on what you like, add onions, other vegetables, hot or marinated peppers, different types of olives)
Refrigerate, this is best served cold.