Nice idea to serve vegetables

[MarianaGirgus]

I always want to eat more vegetables but I don't like they are tasteless!! yes tasteless to me, I am always looking for some sort of dipping and I got such cute idea for my vegetables plate, enjoy

 

[SweetTeboho]

I stir fry most of my veggies. I add light seasoning and keep it crisp. Always tasty, always healthy.

 

[MarianaGirgus]

I stir fry most of my veggies. I add light seasoning and keep it crisp. Always tasty, always healthy.

How do u stir fry ?!! is it just like adding little amount of oil and leave it for a while ? not to boil them first or adding any water while cooking ?

 

[SweetTeboho]

I just throw a little EVOO in a pan, I add the spices of whatever I'm cooking (if it's Italian, Italian seasoning. Mexican, mexican seasoning and so forth so that it compliments everything else served). I let the pan get hot for a few minutes before I throw in the veggies, stir frequently for a few minutes and you are good! Basically, you just want them to be a nice temperature and that doesn't take very long. Once you start eating it you'll get an idea of how long you cook different types of veggies.

Certain veggies I do boil, like sweet potatoes. Boil them in chicken broth and have fun with them by adding something spicy like curry.

 

[SweetTeboho]

I also boil beans. I stir fry green beans, onions, peppers, broccoli. Hopefully that helps.

 

[MarianaGirgus]

I also boil beans. I stir fry green beans, onions, peppers, broccoli. Hopefully that helps.

Yea now i have a list but do they keep the color ?

 

[SweetTeboho]

Absolutely, that's the best part about it. )

 

[MarianaGirgus]

will try tonight and post a picture

 

[SweetTeboho]

I can't wait!

 

[MarianaGirgus]

That's how it went for me

Ok, I tried it tonight and it was amazing, soo fresh and tasty and above all healthyyyyy
But I believe I did few mistakes
I've should boil the green beans or give them all more time on fire !!
And i boiled potatoes for too long so it was about to get broken while stirring that's why I didn't leave allot on fire

 

[SweetTeboho]

That looks awesome!

 

[GotGarlic]

Looks great! Here's a stir-fry tip: Put vegetables into the pan in order from most dense to least dense. More dense vegetables, like broccoli and cauliflower, take longer to cook than onions and peas, for example.

 

[Kylie1969]

I always want to eat more vegetables but I don't like they are tasteless!! yes tasteless to me, I am always looking for some sort of dipping and I got such cute idea for my vegetables plate, enjoy

That looks great

 

[Kylie1969]

Ok, I tried it tonight and it was amazing, soo fresh and tasty and above all healthyyyyy
But I believe I did few mistakes
I've should boil the green beans or give them all more time on fire !!
And i boiled potatoes for too long so it was about to get broken while stirring that's why I didn't leave allot on fire

What a healthy meal, lovely!