FraidKnot
Washing Up
1/2 lb. sole fillets (or other mild white fish)
2 Tbs. chopped parsley
1/4 c. water (as needed)
1 Tbs. butter or margarine
1 Tbs. flour
1/2 c. milk
1/4 c. shredded cheddar cheese
1/4 tsp. salt
2/3 c. cooked rice
Place fish in a small lightly greased baking dish. Sprinkle with parsley. Add enough water to lightly poach the fish; cover and place in a 450F oven for about 10 minutes. Cool, then flake the fish with a fork.
Melt butter in a small saucepan. Stir in flour and salt until smooth. Add milk and cook over medium heat, stirring constantly until thickened. Add cheese and stir until melted. Add the flaked fish. Mix together with the cooked rice and stir well. Cool. Store tightly covered in the refrigerator.
You won't believe this is actually cat food
Fraidy
2 Tbs. chopped parsley
1/4 c. water (as needed)
1 Tbs. butter or margarine
1 Tbs. flour
1/2 c. milk
1/4 c. shredded cheddar cheese
1/4 tsp. salt
2/3 c. cooked rice
Place fish in a small lightly greased baking dish. Sprinkle with parsley. Add enough water to lightly poach the fish; cover and place in a 450F oven for about 10 minutes. Cool, then flake the fish with a fork.
Melt butter in a small saucepan. Stir in flour and salt until smooth. Add milk and cook over medium heat, stirring constantly until thickened. Add cheese and stir until melted. Add the flaked fish. Mix together with the cooked rice and stir well. Cool. Store tightly covered in the refrigerator.
You won't believe this is actually cat food
Fraidy