canola-oil, then sear a roast, season it (pork or beef) crockpot on low for a day or 2, shred & make sammiches. use worchestershire, salt, pepper & the likes as you deem fit. kraut or shredded/seasoned cabbage if cooking pork can be pan-cooked or added.
i believe that life would not be complete sans comfy 'ol tee-shirts, the Golden Girls, and the color pink
& rock on, PITTSBURGH-