1 1/2 Tablespoons Flax seed ground
1/4 cup Water hot
1 oz pecans
1/2 cup oats old fashioned
1/4 cup onions chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoons granulated garlic
1/4 teaspoon ground cumin
1 1/2 cup black beans cooked
1 medium mushroom roughly chopped
4 each buns
To make the flax egg add the ground flax seed to the hot water and sit aside for 5 minutes.
To a food processor add pecans, oats, onion, salt, black pepper, cumin and granulated garlic. Pulse until this forms a coarse texture.
To the food processor add the mushroom, black beans, flax egg and pulse until combined.
Line a baking tray with parchment paper, place 4 English muffin rings on parchment paper.
Evenly distribute mixture into the English muffin rings.
Bake 30 minutes at 350F
Let rest for 5 minutes
Assemble burgers and garnish as desired.
A printable recipe here: Baked Black Bean Burger