Spinach Bolani - Afghan recipe

[sanfran_fem]

Bolani is more like 2 very large tortilla's with spinach or pumpkin filling.

 

[Jeekinz]

I'd stick with the 250-300 calories per serving.

 

[sanfran_fem]

Well I ate both packages, so I don't have to worry about it anymore :>

 

[wcfoodie]

Bolani nutritional values

Just found this wonderful food at the Concord Farmer's Market.

The package for the spinach bolani states that there are two filled bolani inside. Total weight: 14 oz. Serving size: 64 grams. Calories per serving: 62 Fat calories: 9 Total fat: 1 g. Sat Fat: 0 g. Cholesterol: 0 mg. Sodium: 127 mg. Total Carbs: 8 g. Fiber: 3 g. Sugars: 0 g. Protein: 1.5 g. The weight conversion figures to 8 servings per package, which translates into 4 servings per bolani or 248 calories per whole bolani.

They are touted to be vegan, low fat, low calorie, and low carb - and they are.
However, I am still looking for a recipe for them.

Enjoy.

 

[jpinmaryland]

A 10" flour tortilla is one serving. 1/2 cup of unsalted frozen spinach is 32 calories.

would salting it really add any colories???

 

[greenlight]

I bought the spinach and pumpkin Bolani at the farmer's market yesterday here in SF. I'm trying to figure out:

1) How many portions per piece
2) Calories per portion
3) Fat per portion
4) Fiber, if any, per portion

That info will help me figure out the WeightWatcher points. Of course I ate an entire piece of both types, which is probably 10000 calories, but I still want to track it! Even if it does say "low fat"....

Thanks for your help.

P.S. I did email them directly with this request, but may not hear back from them.

They are online with nutritious information as well.

bolaniandsauce.com/html/Bolanis.html