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Old 11-15-2013, 11:57 PM   #1
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Eggs and Salmon

A quick high protein breakfast.

4 eggs
1 tsp butter
1/3 cup whole milk
1 pinch black pepper
1 tbsp fresh chives, chopped
1 tbsp fresh dill weed, chopped
4 oz smoked salmon, thinly sliced
2 cups fresh baby spinach

Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm.

In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg.
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Old 11-16-2013, 04:53 AM   #2
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creamy,soft scrambled eggs & smoked salmon....hard to beat(pun intended!)princess.deeelish!!
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Old 11-16-2013, 11:20 AM   #3
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I forgot to put in, this is for 2-4 servings.

Thanks, Harry!
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Old 11-17-2013, 04:26 AM   #4
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I forgot to put in, this is for 2-4 servings.

Thanks, Harry!
........or one hungry harry!
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Old 11-17-2013, 11:18 PM   #5
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Originally Posted by PrincessFiona60 View Post
A quick high protein breakfast.

4 eggs
1 tsp butter
1/3 cup whole milk
1 pinch black pepper
1 tbsp fresh chives, chopped
1 tbsp fresh dill weed, chopped
4 oz smoked salmon, thinly sliced
2 cups fresh baby spinach

Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm.

In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg.
Thanks PF they want me to get more protein as I only weigh 90 lbs. this will be great thank you.
ma
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Old 11-18-2013, 12:02 AM   #6
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Welcome, Ma! Let me know if you need more ideas.
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Old 11-18-2013, 12:46 AM   #7
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Welcome, Ma! Let me know if you need more ideas.
I can use all the help I can get. A big slab of meat slapped on my plate doesn't excite m
e that much. I love shrimp and want to try crawfish so any help is welcome.
ma
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Old 11-18-2013, 06:16 PM   #8
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Quote:
Originally Posted by PrincessFiona60 View Post
A quick high protein breakfast.

4 eggs
1 tsp butter
1/3 cup whole milk
1 pinch black pepper
1 tbsp fresh chives, chopped
1 tbsp fresh dill weed, chopped
4 oz smoked salmon, thinly sliced
2 cups fresh baby spinach

Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm.

In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg.
With a toasted bagel on the side, that sounds outstanding.

Thanks to my Jewish husband, nearly every Sunday he makes us bagels and lox with cream cheese dotted with capers, thin sliced onion and tomato.

I may surprise him this Sunday with your breakfast.
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Old 11-18-2013, 07:22 PM   #9
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It is quite tasty!
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Old 11-19-2013, 06:11 AM   #10
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With a toasted bagel on the side, that sounds outstanding.

Thanks to my Jewish husband, nearly every Sunday he makes us bagels and lox with cream cheese dotted with capers, thin sliced onion and tomato.

I may surprise him this Sunday with your breakfast.
The heck with on the side, just pile it on top!
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Old 11-19-2013, 07:19 AM   #11
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I made scramble eggs and flaked smoked salmon for lunch yesterday. One caramelized onion slice, fine diced, pepper, snipped dill and parsley. No cheese. There's a jar of capers in the frig. I wish I would have thought to add to this.

I was going to go up to the bagel place and stop and get some cream cheese along the way. Now I am out of smoked salmon. I prefer flaky ( hot) smoked salmon rather than gravlox. Both are good. Leftover grilled salmon is good too. Salmon is usually a bit of a treat, and I might just have to treat myself well again soon.
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Eggs and Salmon A quick high protein breakfast. 4 eggs 1 tsp butter 1/3 cup whole milk 1 pinch black pepper 1 tbsp fresh chives, chopped 1 tbsp fresh dill weed, chopped 4 oz smoked salmon, thinly sliced 2 cups fresh baby spinach Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm. In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg. 3 stars 1 reviews
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