Why do people turn a blind eye to how food affects our health?
Never smoked, no drugs, no alcohol, no cancerous number of boyfriends, didn't work in environmental toxins areas. Anyone can get cancer on any lifestyle at any age.
If 90% of the american public can't even get enough fiber, they are woefully ignorant on health and how it is affected by nutrition.
Let's just say they don't get enough fiber (25 grams) because 90% don't.
So their liver and kidneys send a bunch of oxidated free radicals and toxins and waste and hormones down the simple intestines to get rid of them, but the person doesn't eat enough fiber. What happens. The toxins and free radicals and waste and hormones get recycled again and go back into the blood stream. The liver and kidneys trying again, take them out and send them to the intestines, but without enough fiber, they go back into the blood stream. By now, the blood stream is carrying a high load of toxins and free radicals and hormones making the liver and kidneys work harder than ever.
Get enough water. If you are eating lots of plant food you are getting water from them. Meat, dairy, eggs, not so much. Flush it out. Drink water to eliminate waste.
These two basic things will keep you healthier. If you can do these two things and your body wants to fight cancer it sure has a better chance. It can slow the progression and reverse certain types of disease states.
If you don't know how to check to see if you get enough fiber, get an application called cronometer.com, check your fiber. If you don't care, then don't.
You can act as bewildered as you wish, but to expect that what you put in your mouth doesn't matter is like acting bewildered that a hammer hitting your foot won't break a bone. Putting 4 oz of medication, or 8 oz of supplements into your body over a year, hardly matters against the 2000 lbs of food you eat per year.