How do you get to sleep faster?

[LadyCook61]

I read a boring book to help fall asleep. If I am tense , I take a hot shower which usually helps relax me enough to get to sleep.

 

[Uncle Bob]

I also read a bo.....

 

[expatgirl]

for years I kept the most boring book ever....... an Entomology text......just looking at some grasshopper's insides was enough to do me in for the night.........

 

[smoke king]

my brother must have list ened to it till the end because if he isn't up by noon I know he was up listening. I just don't know how he can stand those commercials. Don't they seem like they are getting more each month? If only I could just fast forward past them.

Thank you ITK-the commercials are a complete buzzkill on C to C-and you are right-they seem to be getting longer and longer.........

 

[Dina]

Cool! You guys really took off on this thread. Exercising in the morning has made a drastic change in my sleep pattern. On my way to go find some boring books at my library.

 

[linguini]

Personally, I exercise during the day so I would be really tired before I go to bed. But I think its best to have a routine, so you can set yourself to bed at a certain time.