Ol-blue
Sous Chef
Use your favorite vegetables or frozen stir-fry vegetables. If you like a lot of sauce over your rice you may want to double the sauce recipe.
Enjoy! Debbie
Foiled Sesame Asian Chicken And Vegetables
4 CHICKEN BREASTS; Boneless Skinless, Cut Into Bite Size Pieces.
1/4 cup(s) BROWN SUGAR
2 tablespoon(s) SOY SAUCE
1 tablespoon(s) GARLIC; Minced.
1/8 to 1/4 teaspoon(s) CAYENNE PEPPER
1/8 to 1/4 teaspoon(s) SESAME OIL
BROCCOLI; Cut Into Bite Size Pieces, To Taste.
ONION; Cut Up, To Taste.
CARROTS; Thinly Sliced, To Taste.
RICE; Cooked.
4 sheets ALUMINUM FOIL; Heavy Duty.
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In a bowl, combine the brown sugar, soy sauce, garlic, sesame oil and cayenne pepper.
Add cut up chicken and vegetables; toss together until all is coated.
Center the chicken mixture on four sheets of Aluminum Foil.
Fold up sides.
Double fold top and ends to seal packet, leaving some room for heat circulation inside.
Repeat to make four packets total.
Place on hot grill over medium heat covered for about 15 minutes or until chicken is done, turning pouches over one time while cooking.
Serve over rice.
This can be baked in an oven on a cookie sheet at 350 degrees.
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Enjoy! Debbie
Foiled Sesame Asian Chicken And Vegetables
4 CHICKEN BREASTS; Boneless Skinless, Cut Into Bite Size Pieces.
1/4 cup(s) BROWN SUGAR
2 tablespoon(s) SOY SAUCE
1 tablespoon(s) GARLIC; Minced.
1/8 to 1/4 teaspoon(s) CAYENNE PEPPER
1/8 to 1/4 teaspoon(s) SESAME OIL
BROCCOLI; Cut Into Bite Size Pieces, To Taste.
ONION; Cut Up, To Taste.
CARROTS; Thinly Sliced, To Taste.
RICE; Cooked.
4 sheets ALUMINUM FOIL; Heavy Duty.
_____
In a bowl, combine the brown sugar, soy sauce, garlic, sesame oil and cayenne pepper.
Add cut up chicken and vegetables; toss together until all is coated.
Center the chicken mixture on four sheets of Aluminum Foil.
Fold up sides.
Double fold top and ends to seal packet, leaving some room for heat circulation inside.
Repeat to make four packets total.
Place on hot grill over medium heat covered for about 15 minutes or until chicken is done, turning pouches over one time while cooking.
Serve over rice.
This can be baked in an oven on a cookie sheet at 350 degrees.
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