"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Beef, Pork, Lamb & Venison > Beef
Click Here to Login
Thread Tools Display Modes
Old 03-13-2005, 06:48 PM   #1
Executive Chef
Raine's Avatar
Join Date: Jun 2004
Location: NC
Posts: 3,549
Lemon-Lime Flank Steak

Lemon-Lime Flank Steak

12 ounces lemon-lime soda (Sprite or 7-Up)
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1/4 cup vegetable oil
2 cloves garlic, minced
2 jalapeños, unseeded and finely chopped
1 (1 1/2-pound) flank steak
Vegetable cooking spray

Combine first 6 ingredients in a 2-quart shallow dish, stirring well; add flank steak, turning to coat. Cover and chill 8 hours, turning meat occasionally.

Remove steak from marinade, discarding marinade.

Coat grill rack with cooking spray, and place on grill. Cook steak, covered with grill lid, over medium-hot coals (350 to 400 degrees F) about 7 minutes on each side or until desired degree of doneness.

Remove steak from grill, and sprinkle evenly with salt to taste. To serve, cut steak diagonally across grain into thin slices.

Yield: 4 servings.

Per Serving: 464 Calories; 31g Fat (61.5% calories from fat); 33g Protein; 11g Carbohydrate; trace Dietary Fiber; 87mg Cholesterol; 129mg Sodium

Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 1/2 Other Carbohydrates

Raine is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -5. The time now is 10:51 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.