Canned Lentil Soup (Modifying for Less Fiber)

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Giftedmadness, your math is probably right. You probably did get less fibre/ml with your additions. However, we find it odd that you chose high fibre food with which to do this. I doubt that you lowered the fibre significantly.

I would have thought that one would dilute with stock, milk or cream, potatoes without the skins, or something else with little or no fibre.


That's a fair point, but the original few posters were saying I ADDED fiber to the soup. Which is just wrong and not based in math or logic.
 
well, i think the point was that you did add fiber rich foods, albeit lower in fiber than lentils, in an effort to reduce fiber. you could have added something with little or no fiber for greater effect.

the overall percentage of fiber per portion was reduced, but not as dramatically as it seemed would be sensible.
 
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