Hi folks. Been off the reservation for a year and a half. Gained back half the weight lost; lost half the health gained.
So afore wakin' up dead, gonna try being less stupid again.
If you don't mind very much, I'd like to go back to sharing my journey and learning from yourn.
Food fuels the body. Good food fuels body and soul.
"Recipes don’t have to be followed EXACTLY and creative diversions can taste great! But too much diversion and you have ice cream in your broccoli." Mike Israetel