"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Discuss Cooking Community Forums > New Member Introductions!
Click Here to Login
Thread Tools Display Modes
Old 08-25-2020, 05:52 AM   #1
Assistant Cook
Join Date: Aug 2020
Location: rugby
Posts: 1
New member

Hello all,

So nice to see so many people into cooking ideas and helps.
I am in need of a help, I am looking for vegan keto bread reciepe, can anyone please help me with this.

cookingaduge is offline   Reply With Quote
Old 08-25-2020, 08:00 AM   #2
Executive Chef
dragnlaw's Avatar
Join Date: Feb 2013
Location: Montreal
Posts: 4,334
Hello and Welcome to DC!

Someone here must have some experience with your request. I did Google it and it seems there are lots of recipes out there. Vegan, Keto, gluten free, I was amazed at how many popped up!

Good luck and happy baking!
Meddle not in the affairs of dragons for you are crunchy and taste good with ketchup.
dragnlaw is offline   Reply With Quote
Old 08-25-2020, 08:47 AM   #3
Certified Pretend Chef
Andy M.'s Avatar
Join Date: Sep 2004
Location: Massachusetts
Posts: 47,069
Welcome to DC.
"If you want to make an apple pie from scratch, you must first create the universe." -Carl Sagan
Andy M. is online now   Reply With Quote
Old 08-25-2020, 11:03 AM   #4
Master Chef
DaveSoMD's Avatar
Join Date: Mar 2008
Location: Maryland
Posts: 7,334
Welcome to DC!
Quoth the chicken, "Fry some more."
AB - Good Eats: Fry Hard II
DaveSoMD is offline   Reply With Quote
Old 08-25-2020, 11:45 AM   #5
Head Chef
Josie1945's Avatar
Join Date: Sep 2010
Location: Sunny Central Florida
Posts: 2,350
Welcome to DC

Practice Random Acts of Kindness ( RAK ) Makes you feel great too
Josie1945 is offline   Reply With Quote
Old 08-25-2020, 12:25 PM   #6
Chef Extraordinaire
msmofet's Avatar
Join Date: Apr 2009
Posts: 11,790
Welcome to DC
There is freedom within, there is freedom without
Try to catch the deluge in a paper cup
There's a battle ahead, many battles are lost
msmofet is offline   Reply With Quote
Old 09-19-2020, 10:28 AM   #7
Assistant Cook
Join Date: Sep 2020
Location: Birmingham
Posts: 48
Jah bless and welcome,

Kali-Ann G is offline   Reply With Quote
Old 09-19-2020, 11:53 AM   #8
Chief Longwind Of The North's Avatar
Join Date: Aug 2004
Location: USA,Michigan
Posts: 10,597
I truly wish I could be of more help. I make good bread, and good multi-grain bread, but have not made a true keto bread. If my understanding is correct, you are looking for the least amount of carbs as possible.

With that in mind, I have found that there is a certain amount of wheat flour necessary to make a good bread. In the past, I always used a ratio of 2/3rds wheat flour to 1/3 of the other flours added to my breads. However, I think I can get away with less wheat flour if I include some dough conditioning ingredients.

Know this; this is not a tried and true recipe. It should give you a reasonable loaf of bread though with good flavor.

This is a modified version of my multi-grain bread recipe, which is tried and true.
1 1/2 cups unbleached bread flour
1/4 cup pearl barley, cooked
1/4 cup sprouted barley
1/4 cup malt
1/4 cup quinoa
1/4 cup millet
1/4 cup white chia seed
1/4 cup rolled oats
1/4 cup almond flour
1/4 cup buckwheat flour
3 tbs. vital wheat gluten
1/4 cup tapioca flour
3 tbs. hulled sunflower see
3 tbs. chopped almond
3 tbs. chopped pistachio
3 tbs. chopped hazelnuts
1/4 cup psyllium husks
2 tsp. SAF Red or Gold instant yeast*
3 3/4 tsp. kosher salt
1 tbs. granulated white sugar
2 cups plus 2 tbs. cool water
5 tbs. neutral sunflower, or corn oil

Heat water in a glass, or ceramic container to tepid (95 to100 ;F) in microwave. Add sugar, and yeast. Stir. Let rest for ten minutes, or until a yeast foam forms on top. Place all ingredients into a mixer with the dough hook attached to the mixer. turn mixer to lowest setting and mix for a minute. Increase mixer speed to medium and let mix for 7ot 10 minutes, or until dough pulls cleanly away from the bowl sides. Rub butter all over the inside of a large glass, ceramic, or plastic bowl. Transfer the dough to the buttered bowl. Cover with clean linen towel and let sit at room temperature for 40 minutes. Punch down the dough and transfer to buttered loaf pans, filling them 2/3rds full. Cover with linen towels and let rise for another 30 minutes, or until doubled in size.

Preheat oven to 350' F. Brush the top of the dough with milk. When the oven comes up to temp, insert the loaf pans, along with a small casserole dish half filled with water. Bake for 35 minutes, or until the loaf is browned, and sounds hollow when lightly thumped on to. Remove the pans from the oven, and run a silicone spatula along the inside to loosen the bread loaf. Remove the loaf to a cooling rack and let cool for 30minutes before slicing.

All of the flours, grains, and nuts were chosen for their high protein content.
There are many more, and even higher protein grains, but they aren't readily available in many places, and are more expensive. You may have to add more wheat flour to make this work. As stated, this isn't tried and true - tested. Butt it is a good starting point. Good luck on finding your perfect keto bread, and welcome to DC.
Seeeeya; Chief Llongwind of the
“No amount of success outside the home can compensate for failure within the home…"

Check out my blog for the friendliest cooking instruction on the net. Go ahead. You know you want to.- https://gwnorthsfamilycookin.wordpress.com/
Chief Longwind Of The North is offline   Reply With Quote

new member

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -5. The time now is 03:49 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.