I was so surprised because I thought we already were "friends". You have been a support for me as well. Right now it is so difficult because I need to go to the pool and do my stretches and walking at home, but my chronic fatigue and arthritis are really bad at the moment. It becomes a vicious circle. I understand with the weight thing too - allow yourself to have rewards (don't call them cheats) at holiday times and you will find after being positive about it you will want them less and less. Laurie (LPBeier)
all of my good thoughts and wishes go with you for a safe and successful surgery tomorrow, sb. you have the love and support of many good dc friends to help see you through this difficult journey. hugs <3
Well, we're about 4 hours away from Banff, but I've been there a lot. You might want to look at staying in Canmore (which is about 15minutes from Banff) as the accomodations are cheaper and you can get anywhere you want to go just as easily. There is a lot to see just around that area. PM me if you like and I'll tell you what I know.