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-   -   Strawberry-Banana Smoothie/Float...LF + Exchange (https://www.discusscooking.com/forums/f12/strawberry-banana-smoothie-float-lf-exchange-232.html)

Filus59602 07-02-2002 12:35 PM

Strawberry-Banana Smoothie/Float...LF + Exchange
 
STRAWBERRY-BANANA SMOOTHIE/FLOAT
Yield: 5 servings.

2 cups milk -- divided
3 cups strawberry ice cream -- divided
1 cup strawberries, sliced
2 small bananas -- sliced
1/4 cup orange juice

Combine 1 cup milk, 1 cup strawberry ice cream, strawberries, and bananas in container of electric blender; process until mixture is smooth. Add remaining 1 cup milk and orange juice; process until smooth. Pour mixture into five 10-ounce glasses, and top each serving with a scoop of strawberry ice cream.


Per Serving: 271 Calories; 10g Fat (32.7% calories from fat); 7g
Protein; 41g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 96mg Sodium. ++++ Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 2 Fat; 1 1/2 Other Carbohydrates.


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