black chef
Senior Cook
- Joined
- Jul 2, 2006
- Messages
- 383
here i am... just searching the internet about coconut oil and for every article that says, "it'll kill you... it's horrible for your heart," i find another article that says, "the saturated fats are medium chain triglycerides and are actually a GREAT energy source."
and the debate goes on...
i don't doubt that coconut oil was vilified while other oils were promoted because of various reasons = $$$, but what is the deal?
anyone here using coconut oil, and if so, how do you use it... how do you like it?
and the debate goes on...
i don't doubt that coconut oil was vilified while other oils were promoted because of various reasons = $$$, but what is the deal?
anyone here using coconut oil, and if so, how do you use it... how do you like it?