Filus59602
Senior Cook
COOL CUCUMBER CHICKEN
Taste of Home Newsletter
Yield: 4 servings.
4 boneless skinless chicken breast halves (1 pound)
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper
Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear. Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
Diabetic Exchanges: One serving equals 4 very lean meat, 1-1/2 fat, 1 vegetable; also, 256 calories, 134 mg sodium, 75 mg cholesterol, 7 gm carbohydrate, 29gm protein, 12 gm fat
Taste of Home Newsletter
Yield: 4 servings.
4 boneless skinless chicken breast halves (1 pound)
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon pepper
Brush both sides of chicken with oil. Broil 5 in. from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear. Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.
Diabetic Exchanges: One serving equals 4 very lean meat, 1-1/2 fat, 1 vegetable; also, 256 calories, 134 mg sodium, 75 mg cholesterol, 7 gm carbohydrate, 29gm protein, 12 gm fat
