Trout fillets?
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justplainbill
Executive Chef
Why not dredge in flour and fry in butter?
Uncle Bob
Chef Extraordinaire
Try a recipe for Trout Menuire or Trout Almondine
Enjoy!!!!
Enjoy!!!!
I have done this with flounder and salmon, I 'spect that trout would serve admirably.
Fish in foil with herbs and tomatoes
2 Medium ripe tomatoes
2 tbsp extra virgin olive oil
2 tbsp finely chopped fresh mint
2 tbsp finely chopped fresh dill
1 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 fillets of sole, flounder or other similar fish, 5-6 ounces each
3 green onions (white part only)
thinly sliced crosswise.
To make the salad: Core the tomatoes and cut in half lengthwise,
then cut into 1/2 inch wedges. Remove the seeds, if you like.
Combine the remaining ingredients in a medium sized bowl.
Cover and let sit for 30 minutes to an hour.
Cut 4 pieces of heavy duty aluminum foil slightly longer the the fillets and at least twice as wide.
Place a fillet in the center of each sheet. Spoon 1/4 of the salad mixture over each fillet.
Drizzle any juices over each fillet.
Fold the foil around each fillet and crimp to seal.
Put on a hot grill or in a 350 degree oven for 5 -20 minutes, depending on the thickness of the fish.
Open each packet and slide the fillets and salad onto a plate. Garnish with slice green onions.
Serve immediately.
Fish in foil with herbs and tomatoes
2 Medium ripe tomatoes
2 tbsp extra virgin olive oil
2 tbsp finely chopped fresh mint
2 tbsp finely chopped fresh dill
1 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 fillets of sole, flounder or other similar fish, 5-6 ounces each
3 green onions (white part only)
thinly sliced crosswise.
To make the salad: Core the tomatoes and cut in half lengthwise,
then cut into 1/2 inch wedges. Remove the seeds, if you like.
Combine the remaining ingredients in a medium sized bowl.
Cover and let sit for 30 minutes to an hour.
Cut 4 pieces of heavy duty aluminum foil slightly longer the the fillets and at least twice as wide.
Place a fillet in the center of each sheet. Spoon 1/4 of the salad mixture over each fillet.
Drizzle any juices over each fillet.
Fold the foil around each fillet and crimp to seal.
Put on a hot grill or in a 350 degree oven for 5 -20 minutes, depending on the thickness of the fish.
Open each packet and slide the fillets and salad onto a plate. Garnish with slice green onions.
Serve immediately.
Uncle Bob
Chef Extraordinaire
ChefJune
Master Chef
Steaming trout would be a shame! 
It's one of my favorite foods. I like to spread a thin film of good mustard on top the fillet to hold the crumbs and then coat the top with seasoned panko crumbs. I usually chop up some fresh herb of choice and mix with salt, pepper and the crumbs. Get some oil good and hot in your pan and then lay the fillets in with the topping side DOWN. Watch it carefully, and turn over when the pan releases them. When I turn them face up, I add a little lemon juice, dry vermouth or white wine to the pan (just a couple of tablespoons) and put a lid on the pan for about 4 -5 minutes. The wine and oil make a little sauce to pour over the fish after you plate it.
It's one of my favorite foods. I like to spread a thin film of good mustard on top the fillet to hold the crumbs and then coat the top with seasoned panko crumbs. I usually chop up some fresh herb of choice and mix with salt, pepper and the crumbs. Get some oil good and hot in your pan and then lay the fillets in with the topping side DOWN. Watch it carefully, and turn over when the pan releases them. When I turn them face up, I add a little lemon juice, dry vermouth or white wine to the pan (just a couple of tablespoons) and put a lid on the pan for about 4 -5 minutes. The wine and oil make a little sauce to pour over the fish after you plate it.
Constance
Master Chef
I'm with Bill!
merstar
Head Chef
- Joined
- Aug 31, 2004
- Messages
- 2,002
Pan-frying is is definitely the way to go. Here are two great recipes:
LEMON TROUT ALMONDINE
Lemon Trout Almondine Recipe : Recipezaar
PAN-FRIED TROUT WITH GREEN ONIONS
(Note: I cook the sauce first in a separate pan, and then I do the trout).
http://www.epicurious.com/recipes/food/views/5833
LEMON TROUT ALMONDINE
Lemon Trout Almondine Recipe : Recipezaar
PAN-FRIED TROUT WITH GREEN ONIONS
(Note: I cook the sauce first in a separate pan, and then I do the trout).
http://www.epicurious.com/recipes/food/views/5833
merstar
Head Chef
- Joined
- Aug 31, 2004
- Messages
- 2,002
Steaming trout would be a shame!
It's one of my favorite foods. I like to spread a thin film of good mustard on top the fillet to hold the crumbs and then coat the top with seasoned panko crumbs. I usually chop up some fresh herb of choice and mix with salt, pepper and the crumbs. Get some oil good and hot in your pan and then lay the fillets in with the topping side DOWN. Watch it carefully, and turn over when the pan releases them. When I turn them face up, I add a little lemon juice, dry vermouth or white wine to the pan (just a couple of tablespoons) and put a lid on the pan for about 4 -5 minutes. The wine and oil make a little sauce to pour over the fish after you plate it.
Sounds very good! I'm always looking for good trout recipes - flavors that will not overpower the taste of the trout, but still add taste. Thanks!
Chief Longwind Of The North
Certified/Certifiable
Thirty years ago, I would have argued that to do anything other than dredging in flour and pan frying with a little salt would simply be sacriligeous. I grew up fishing U.P. Michigan trout streams with my Dad and loved ried trout. But after I moved out of my Dad's home as an adult, I married a woman who's not crazy about strong fish flavors, even though trout is a mild fish flavor. When we'd go camping, and I'd come back to camp with some fresh brookies, or rainbows, we'd pack the headless, cleaned fish into a foil pack with potatoes, butter, a bit of salt, and sliced carrot. The packs would then be placed into the fire for abotu a half hour. When protien of any kind is cooked in a foil pack, it is steamed. The flavor is delicate with a flaky texture. It perfectly compliments the other ingredients, with all flavors remaining seperate. So though I'm a true lover of pan-fried trout, I am also a fan of foil-pouch trout with veggies, broiled trout with butter, salt, and herbs, baked trout with taragon, garlic and a squeeze of lemon juice, and many other presentations of this wonderful fish.
Trout almondine is great, as is blue trout. Don't be afraid to get creative. Throw it on the grill over indirect heat with applewood for smoke. lightly salt both sides of the fillet. Cover, cook, and enjoy.
Seeeeeeya; Goodweed of the North
Trout almondine is great, as is blue trout. Don't be afraid to get creative. Throw it on the grill over indirect heat with applewood for smoke. lightly salt both sides of the fillet. Cover, cook, and enjoy.
Seeeeeeya; Goodweed of the North
mudbug
Chef Extraordinaire
my favorite fish needs nothing but a little butter to soften the blow when it hits the CI fyring pan.
spork
Head Chef
Catching 'em on spinners and spoons, cooking them every which way, eating them with fork or fingers, I love trout. Brookies are the best, steelhead is meaty, the closely related chars are moist and delicate.
Go ahead and cook them whole. The head, bones and fins will separate from the flesh like magic, and your dinner guests will be impressed.
One of my favorite ways is same as ChefJune's, using the spiciest mustard in my frig and panko seasoned with celery leaves. I've also poached gigantic rainbow trout slowly in rice wine, tsuyu (soy and dashi), lots of ginger and scallion julienne, and other ingredients. And, it is heavenly good smoked.
Go ahead and cook them whole. The head, bones and fins will separate from the flesh like magic, and your dinner guests will be impressed.
One of my favorite ways is same as ChefJune's, using the spiciest mustard in my frig and panko seasoned with celery leaves. I've also poached gigantic rainbow trout slowly in rice wine, tsuyu (soy and dashi), lots of ginger and scallion julienne, and other ingredients. And, it is heavenly good smoked.
Chief Longwind Of The North
Certified/Certifiable
Brookies are actually members of the Char family. Just so's ya knows
.Seeeeeeya; Goodweed of the North
ChefJune
Master Chef
My BIL makes some awesome smoked trout.
Claire
Master Chef
Steaming trout? You have to be kidding! I like to melt a little butter in some olive oil, then saute until the skin turns crispy. If you do this on medium heat the middle should be cooked just about right when both sides are crispy. Having NOT grown up eating trout (or fresh fish of any kind), my husband informed me that the skin is the best part, and it does crisp up very nicely. THEN I deglaze the pan with either lemon juice or white wine and toss in a few capers, drizzle it all over the trout and some rice pilaf or couscous. Then, being lazy at times, those great flavored almond slivers you buy in the salad section of the grocery get scattered over the top. Yes, we just had this last week.
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