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View Full Version : Health, Nutrition and Special Diets


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  1. Chocolate Meringue Cookies...WW points
  2. Cherry Chocolate Pie...+ Exchanges
  3. Turkey and Cheese Muffins...Low Fat + Exchanges
  4. Sweet Potato Pecan Crumble Pie
  5. Spinach And Orange Salad...Low Fat
  6. Raisin Oat Bran Muffins + Exchanges
  7. Southern Pecan Pie...+ Exchanges
  8. Cranberry Turkey Stir Fry + Exchanges
  9. Twice-Baked Potatoes...LF + Exchange
  10. Gourmet Golden Squash...Low Fat + Exchanges
  11. Chicken and Rice Soup...Low Fat + Exchanges
  12. Breakfast On The Run Smoothie...+ Exchanges
  13. Vegetable Chowder...Low Fat + Exchanges
  14. Holiday Gift Granola ...Low Fat/ Lo Carb
  15. Pumpkin Streusel Cheesecake...Low Fat
  16. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  17. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  18. Crispy Nutty Popcorn
  19. Halloween Popcorn Grunch (Health-Friendly Treat)
  20. Hot Cheese Bavarian...Low Fat + Exchanges
  21. Hidden Pumpkin Pie...Low Fat + Exchanges
  22. Candied Pumpkin Seeds
  23. Holloween Treat: Crispy Caramel Pumpkins ...LF
  24. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  25. Caramelized Pork Slices...Low Fat + Exchanges
  26. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  27. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  28. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  29. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  30. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  31. California-Florida Chili - Low Fat + Exchanges
  32. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  33. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  34. Mexi Shells...Low Fat + Exchanges
  35. Crockpot No Fuss Potato Soup..Low Fat + Exchanges