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View Full Version : Health, Nutrition and Special Diets


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  1. Chilled Lobster Salad...LF
  2. Catfish & Roasted Pepper Skillet Supper...LF + WW Points
  3. Banana French Toast w/ Blueberry Topping ...LF/WW
  4. Mediterranean Marinated Salad...LF + Exchange
  5. Strawberry-Orange Phyllo Cups for 2...LF + Exc
  6. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  7. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  8. Peach Upside-Down Cake...LF + Exchange
  9. Heart-Healthy Apple Coffee Cake - LF
  10. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  11. Spiced Pumpkin Flan...Low Fat
  12. Wassail Punch
  13. Cucumber Shrimp Appetizers...LF + Exchange
  14. Ribbon Pumpkin Bread...Low Fat + Exchanges
  15. Yuletide Twisters...Low Fat + Exchanges
  16. Holiday Hash Browns W/Exchanges
  17. Chocolate Meringue Cookies...WW points
  18. Cherry Chocolate Pie...+ Exchanges
  19. Turkey and Cheese Muffins...Low Fat + Exchanges
  20. Sweet Potato Pecan Crumble Pie
  21. Spinach And Orange Salad...Low Fat
  22. Raisin Oat Bran Muffins + Exchanges
  23. Southern Pecan Pie...+ Exchanges
  24. Cranberry Turkey Stir Fry + Exchanges
  25. Twice-Baked Potatoes...LF + Exchange
  26. Gourmet Golden Squash...Low Fat + Exchanges
  27. Chicken and Rice Soup...Low Fat + Exchanges
  28. Breakfast On The Run Smoothie...+ Exchanges
  29. Vegetable Chowder...Low Fat + Exchanges
  30. Holiday Gift Granola ...Low Fat/ Lo Carb
  31. Pumpkin Streusel Cheesecake...Low Fat
  32. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  33. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  34. Crispy Nutty Popcorn
  35. Halloween Popcorn Grunch (Health-Friendly Treat)