- Hot Cheese Bavarian...Low Fat + Exchanges
- Hidden Pumpkin Pie...Low Fat + Exchanges
- Candied Pumpkin Seeds
- Holloween Treat: Crispy Caramel Pumpkins ...LF
- Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
- Caramelized Pork Slices...Low Fat + Exchanges
- Bavarian Pot Roast..Microwave...Low Fat + Exchanges
- Cucumber Dill Shrimp Dip...Low Fat + Exchanges
- Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
- Pork In Apple-Brandy Glaze...Low Fat + Exchanges
- Light and Spicy Fish (for 2)...Low Fat + Exchanges
- California-Florida Chili - Low Fat + Exchanges
- Vegetable Stuffed Flank Steak..Low Fat + Exchanges
- Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
- Mexi Shells...Low Fat + Exchanges
- Crockpot No Fuss Potato Soup..Low Fat + Exchanges
- Apple Pecan Wild Rice...+ Exchanges
- Honey Pumpkin Pie...with Exchanges
- basic health
- Light Lemon-Topped Gingerbread...Low Fat + Exchanges
- Teriyaki Beef and Vegetables...With Exchanges
- Roasted Vegetables...LF + Exchange
- Sage Pot Roast...Lower Fat
- Spiced Rice Pilaf...Low Fat + Exchange
- Vegetable-Chicken Stir-Fry....LF + Exchange
- Pesto Potato Salad...Low Fat + Exchange
- Strawberry-Banana Smoothie/Float...LF + Exchange
- Shrimp Orientale...LF + Exchanges
- Jam-It Bars...Low Fat + Exchanges
- Good-For-You-Pizza
- Chicken Kabobs with Ginger Lemon Marinate...LF + Exchanges
- Ultra Lo-Fat Pecan Pie
- French-Fried Asparagus ...with exchanges
- Blueberry Puff...Low Fat + Exchanges
- Lemon Mousse Squares...Low Fat