LovelyLinda
Cook
I can't imagine a world without roast chicken!
If eating meat was bad for you, the species would have died off thousands, if not millions of years ago. Try a Mississippi Pot Roast....it'll put a bounce in your step!Hi, I think if I remember right, I heard on the internet some years ago or more that it was healthier to eat no meat in your food. I know beans and nuts provide protein or a lot of protein so meat isn't really necessary to have protein in your body.
You need 2 tablespoons of fat/oil a day for the body to function normally.You need the oils/fats supplied by meat. Otherwise you need to find alternative sources rich in oils/fat. You would be surprised how much you need.
Thanks. I agree.You need 2 tablespoons of fat/oil a day for the body to function normally.
Yes. The problem is that a vegan diet has become almost a fad, especially among teenagers, who aren't known for their great decision-making. Lots of people don't realize that they can't absorb fat-soluble vitamins when they don't eat enough fat. That can easily lead to malnutrition.But that includes all fat. Which is probably why nuts and peanuts are (also) considered essential in a vegan diet
That part of your question "so I don't need the rice" made me think of a blog I found a lot of related information on quite a while back. You should find some useful information, not just on the barley, but a lot of other grains, comparing them to rice - this is mostly for Indians, that are eating mostly white rice, and she is offering alternatives. There are also many other articles about all of the legumes, as well as other related things that might interest you.@GotGarlic or @anyone else who knows
I already have barley to provide carbohydrates with the beans I eat daily with each 3 meals. Would you say the barley is enough carbs so I don't need the rice?