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Don't you just love saying "gar-ban-zo"? Sounds like a super-hero (or heroine;-). They are also called chickpeas. Drain and rinse one can garbanzo beans. Add a bit of chopped red onion, chopped fresh mint, a dash of curry powder. Drizzle some olive oil and vinegar - mix gently and serve...

Re: spaghetti squash This is such a fun veggie! It's easily baked, the hard part is cutting it lengthwise! Use a large sharp knife and be careful! My favorite is spaghetti squash primavera. We just started seeing them this fall in our market, but I'm waiting for the smaller ones from local...

Re: delicata squash I love delicata squash simply baked at 325 degrees F for about 20-25 minutes. Just cut it in half lengthwise, spray a little oil on each side, place cut side down on a baking sheet. When it pierces easily with a fork it's done! It's one of the sweetest squashes, so doesn't...

Swiss Chard has become one of our favorite greens - and it's not just green, it comes yellow and red too! Use it like spinach or try this wilted recipe. Rinse chard well, then carefully slice the leaves away from the stems. Slice the stems (they are like celery at this point) and sauté...

This was inspired by Maine wild blueberries, but any blueberries will do. It's so easy!!! Layer fresh blueberries and plain yogurt in a small glass bowl, large wine glass or parfait glass. (one serving) Top with a crunchy cereal. Makes a nice breakfast or mid-morning snack. Top with lite...

Tasty Taco Seasoning I've used packaged taco seasoning for the last time! It's always been too salty and not quite fresh enough. Last week I finally found the right combination of herbs and spices to tingle and delight the taste buds. Mix the following dry ingredients: 1 teaspoon dried basil...

Blue Cheese Celery Salad I love Blue Cheese - just a little bit goes a long way - 'celery boats' filled with it make a great appetizer. This salad was inspired by whatever was in my frig at that moment - I always have one of those small sealed packages of blue cheese or feta...

Even with our modern, fresh produce departments February is a tough month to get tender veggies. Try this green bean dish to bring a fresh taste in the mid of winter. Snap and rinse a pound of green beans. Steam or boil until tender - 7-10 minutes or until they are easily pierced by a fork...

spaghetti squash I look forward to late fall every year when spaghetti squash is readily available! Kid's love to 'spaghetti' the cooked squash. See http://www.colorfulplate.com/squash.html for ideas on all squashes and a great Spaghetti Squash Primavera recipe. (for carb-counters, this is a...

KOHLRABI SALAD Smooth, mild kohlrabi has shown up in the produce markets at a very good price! Here's a nice salad that goes well with fish. .................................................................... Peel two small kohlrabi. Slice in half and shred in the food processor. Add a handful...

The holidays are upon us! Busy days, trying to keep up with everyday work and school while juggling holiday shopping, cooking, visits with family and friends. Here's an easy dinner for you and your family: .................................................................... Omelets and...

Toss together green beans, carrot strips, red pepper strips, dried basil and olive oil. Add silvers of garlic, if desired. Wrap in a tinfoil pouch. Bake at 350 degrees Fahrenheit for 20 minutes. Or put on the grill for 15-20 minutes until veggies are tender. Excellent with grilled or baked...