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Have you ever wondered; I know I have; where cream of tartar comes from. After all where would our meringues be without it. Well here goes: Wine is aged in a cask and when the wine has matured and is poured out; what is left round the sides of the cask is Cream of Tartar. They just scrape if...

Fudgy Soufflé Cake with Warm Turtle Sauce WW Points Makes 6 servings Butter-flavored cooking spray 1/4 tsp. sugar 1/2 cup unsweetened cocoa 6 Tbsp. hot water 2 Tbsp. stick margarine 3 Tbsp. all-purpose flour 3/4 cup 1% low-fat milk 1/4 cup sugar 1/8 tsp. salt 4 large egg whites 3 Tbsp. sugar...

:arrow: ASPARAGUS CITRUS SAUTE Yield: 4 Servings 1/4 cup orange juice 3 Tablespoons white wine 1/4 teaspoon salt 1/4 teaspoon ground white pepper 2 Tablespoons butter 1/3 cup chopped pecans 3/4 pound fresh asparagus spears 1/2 cup fresh or frozen peas 1 1/2 ounces shiitake mushrooms...

Wild Rice with Apricots Diabetic Low-Fat & No-Fat Meals in Minutes – M.J. Smith, R.D Exchanges Preparation time: 10 minutes Cooking time: 25 minutes 8 servings-3/4 cup each 6-ounce package brown rice and wild rice mix 1/3 cup no-added-salt chicken or vegetable broth 1 small onion, cut into...

:lol: Hamantaschen (cookies) Yield: 48 cookies 2-1/2 cups all-purpose flour 1/2 cup sugar 1 teaspoon baking powder 3/4 cup butter or margarine 1 teaspoon grated lemon peel 1/2 teaspoon vanilla 2 eggs Prune Filling -- (recipe follows) OR Apricot or Plum Filling -- (recipe follows)...

:P Raspberry Peach Delight WW Points Exchanges Serves 15 A. Reed 1 prepared angel food cake (8 inches), cut into 1-inch cubes 1 pkg (.3 oz) sugar-free raspberry gelatin 1 cup boiling water 1 cup cold water 1 can (16 oz) reduced-sugar sliced peaches, drained and halved 3 cups cold...

Sunburst Chicken Salad Country Italian Magazine – Best Recipes Plan ahead…needs to chill at least 2 hours Serves: 2 1 T. fat-free mayonnaise 1 T. nonfat sour cream 2 tsp. frozen orange juice concentrate, thawed 1/4 tsp. grated orange peel 1 boneless skinless chicken breast, cooked &...

Garlic Crust Prime Rib Oven Temperature: 325* F Cooking Time: 16 to 30 minutes per lb. Servings: 8 Ingredients: (2) 3 to 5 lbs. prime rib roast (This recipe adapts very well for use with chuck eye, rolled cross rib or rump roast) 3/4 cup olive oil 9 cloves garlic, peeled, crushed 3...

Hot Cross Buns Light & Tasty Magazine – D. Skrout; PA WW Points Exchanges Yield: 1-1/2 dozen 4 to 5 c. all purpose flour, ‘divided’ 1/3 c. sugar 1 pkg. (1/4 oz.) active dry yeast 1-1/4 tsp ground cinnamon 1/2 tsp salt 1 c. fat-free milk 1/4 c. stick margarine 2 eggs 3/4 c. raisins...

Roasted Spicy Mustard Potatoes Adapted from: Light & Tasty Magazine – S. Glaab; MS WW Points Exchanges Serves: 8 1/4 c. Dijon mustard 2 tsp. paprika 1 tsp. ground cumin 1 tsp. chili powder 1/8 tsp. salt 1/8 tsp. cayenne pepper 2 lbs. small red potatoes Spray a shallow roasting pan with...

Apple ‘N’ Pepper Saute WEB Taste of Home Magazine – E. Guidry; LA WW points Exchanges Serves: 6 3 medium sweet peppers, julienned 1 small red onion, sliced and separated into rings 1 medium apple, sliced 2 T. olive…or…canola oil 1 T. reduced sodium soy sauce 2 garlic cloves, minced 1/4 tsp...

Sticky Toffee Pudding with Butterscotch Sauce Courtesy Gale Gand, "American Brasserie" by Gale Gand, Rick Tramonto, Julia Moskin, MacMillian, Publishers, 1997 12 ounces dates, pitted and roughly chopped 2 1/2 cups water 2 teaspoons baking soda 3 1/4 cups sifted all-purpose flour 2 teaspoons...

Chocolate Cups with Whipped Cream Recipe courtesy Rachael Ray - Food Network Yield: 4 servings in demitasse cups Make your dessert first for this menu to allow these chocolate cups to set and chill: This recipe is a no bake pot de creme, no kidding. 2/3 cup whole milk 1 egg 2 tablespoons...

Chilled Lobster Salad About.com Low-Fat - e-mail Servings: 4 8 ounces penne pasta, dry (4 servings) 2 teaspoons light olive oil 2 tablespoons fresh basil, chopped (or 2 teaspoons dried) 2 cloves garlic, crushed 1 pound lobster, cooked and chopped 1/3 cup nonfat plain yogurt 1 tablespoon fresh...

Chocolate-Raspberry Truffles Recipe courtesy Jackie Riley Print Friendly Version Send Recipe to a Friend 20 ounces bittersweet chocolate, chopped into small pieces 3/4 cup plus 2 tablespoons heavy cream 6 tablespoons corn syrup 2 tablespoons unsalted butter 6 to 7 tablespoons raspberry...

Catfish & Roasted Pepper Skillet Supper Quick, Healthy and Delicious Cooking – BH&G WW Points Serves: 4 1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick 1 jar (7 oz.) roasted whole sweet red peppers, rinsed and drained Nonstick cooking spray 1 small onion, thinly sliced 1...

Teriyaki Salad with Tofu Source: Star Tribune - Mpls/St. Paul Exchanges Serves 4. This Japanese-style marinade works especially well for tofu. • 1/2 c. low-sodium soy sauce • 2 tbsp. olive oil • 2 tsp. packed brown sugar, or to taste • 2 tsp. grated fresh ginger • 6 garlic cloves...

Chinese Bean and Vegetable Salad Source: Star Tribune - Mpls/St. Paul Exchanges Serves 4. • 1 (15-oz.) can garbanzo beans, rinsed and drained • 1/2 red bell pepper, chopped • 1/2 c. chopped celery • 1/2 c. chopped carrots • 2 green onions, chopped • 3 tbsp. chopped flat-leaf parsley • 3 tbsp...

Banana French Toast w/ Blueberry Topping Cook Light, Eat Right - Pillsbury WW Points Serves: 4 A mouth watering blueberry topping compliments the banana flavor in this low-cholesterol home-style French toast. Baking makes it possible to prepare all the slices at once. 3/4 c. skim milk...

Bonnie Butter Cake Yield: 16 servings. 2/3 cup margarine or butter -- softened 1-3/4 cups sugar 2 eggs 1-1/2 teaspoons vanilla 2-3/4 cups all-purpose flour* 2-1/2 teaspoons baking powder 1 teaspoon salt 1-1/4 cups milk 1-1/2 cups Chocolate Butter Frosting -- (see recipe) Heat oven...

Mediterranean Marinated Salad Source: Star Tribune - Mpls/St. Paul Exchanges Serves 6. You can add beans, tuna or any other protein to this easy salad. • 1/2 c. water • 1/2 c. fresh lemon juice • 2 tbsp. olive oil • 2 garlic cloves, pressed • 1/4 tsp. ground black pepper • 1 yellow bell...

Slow Cooker Split Pea Sausage Soup AllRecipes.com - Submitted by: Dorothy Makes 6 servings Cook Time: 5 Hours Ready in: 5 Hours " This is a soup I have come up with myself that everyone in my house will eat. Chop the potatoes real small to help thicken the soup. " 16 ounces dried split...

Tropical Fruit Flambé Dessert du Jour - e-mail Yield: 2 servings. Plan ahead...needs to chill several hours 1 large fresh pineapple 2 oranges -- peeled, sectioned 1/2 cup triple sec or any orange-flavored liqueur -- divided 1/2 teaspoon freshly grated orange peel 2 bananas -- sliced...

Strawberry-Orange Phyllo Cups for 2 Exchanges Serves: 2 2 sheets phyllo dough (18-in. x 14-in. Butter flavored nonstick cooking spray 3/4 c. unsweetened strawberries, ‘divided’ 3-1/2 tsp. confectioners’ sugar, ‘divided’ 1/8 tsp. grated orange peel 2 T. fat-free vanilla yogurt 1 medium...

Sweet Potatoes w/ Pineapple Broth Source of Recipe 1,001 Recipes For People with Diabetes - e-mail Exchanges Serves: 8 - 4 medium sweet potatoes, unpeeled - 1 teaspoon low-fat margarine - 1/4 cup unsweetened pineapple juice - 2 tablespoons low-sodium chicken broth - 1 tablespoon chopped...